The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can affect your ears and hearing.

Regulate the factors within your control to maintain good hearing.

Genetic makeup plays a large role in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making educated choices about your daily routines, however, you can decrease the development of the condition.

Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.

Keep your ears safe

If you work in a noisy setting or like to attend loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.

Noise-induced hearing loss is caused by exposure to loud sounds.

Encourage your kids and teens to make use of them too. It’s never too soon to take measures to protect your hearing.

Eat the right food

Make it a point to include the following foods into your diet:

• Fish
• Legumes
• Garlic
• Bananas
• Dark chocolate
• Whole grains
• Broccoli

Foods like these are rich in essential nutrients that support the health of the delicate bones’ healthy growth and help prevent irregular bone formation.

Stay physically engaged.

We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.

Daily light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.

Quit smoking

The presence of harmful substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.

Furthermore, there is also a link between this and the onset of tinnitus.

Limit alcohol

Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can result in impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. Additionally, it might result in a short-term ringing in the ears.

It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.

Take supplements that positively impact hearing health

These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in numerous studies.

• Omega 3 fatty acids
• Zinc
• Magnesium and Potassium
• Vitamins A, C, and E
• B Vitamins

Consult with your primary care doctor to confirm their suitability for your needs.

Stay on top of your hearing health with regular exams

Routine hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.

Schedule your hearing assessment now

If you are presently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.