HEARING TIPS

These Seven Tasty Snacks May Help to Reduce Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Splashing in the water, holidays, and plenty of delicious things to eat are some of the things that come along with summer. When summertime comes, certain foods move to the top of everyone’s must-have list. If you suffer from tinnitus, you might find that some of these tasty treats can offer relief. How well you hear, and not what you eat is really the issue. A contributing factor might be the food that you eat though. Consider seven summertime goodies that you may want to think about that might assist with tinnitus.

Making sense of Tinnitus

The real cause for tinnitus is usually hearing loss. Clicking, buzzing, or ringing, are noises you may begin to hear as your hearing declines. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.

The phantom noises can’t be completely cured or gotten rid of. Managing it is your best hope. This can be accomplished with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are Some Foods You Might Want To Stay Away From Eating

What you don’t eat this summer is just as important as what you do if you hope to control your tinnitus. Try steering clear of these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summer is a good time to think about what you are putting in your body and what goodies may affect your tinnitus in a helpful way.

Seven Tasty Summer Goodies to Decrease Tinnitus

So, what can you eat this summer that will help your tinnitus? Try these seven suggestions.

1. Barbecued Chicken

A smart low fat and tasty summer choice is grilled chicken. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that barbecued chicken can help reduce tinnitus.

There are a few things to keep in mind while barbecuing chicken:

Before cooking get rid of the skin. Because that is where most of the fat is hiding.

Be certain to carefully wash your hands and counters right after dealing with uncooked chicken.

Keep the grill hot when cooking chicken. That better seals in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas anytime you like are a sweet snack, but, in the summertime, put them in the freezer to make them refreshing, too. Simply put a popsicle stick into a peeled banana and stick it into the freezer.

Before putting these little treats in the freezer, experiment with dipping them in some peanut butter or chocolate. The bodily fluids are assisted by the high amounts of potassium in bananas which in turn helps reduce tinnitus.

3. Pineapple

Being a natural anti-inflammatory, pineapple could be helpful to those suffering from tinnitus. It’s also a versatile fruit. It’s great as a dessert or treat when it’s raw. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea using it. And on the barbecue you can garnish up meats with it.

4. Watermelon

While eating watermelon, not only do you cool yourself down but also boost your water intake. It diminishes your danger of becoming sick because of the antioxidants it has. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

Having no fat and few calories, it is a great summer snack.

5. Iced Tea With Ginger

The pressure level inside of the ear which may trigger tinnitus, may be able to be relieved with ginger. It becomes a delicious and refreshing summer drink when you integrate it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice once it has cooled down. Play around with the recipe some, such as adding a lemon slice to suit your personal preference.

6. Kiwi

Help lower your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. You can even put a slice in your favorite summertime beverage to give it a unique flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.

This summertime, go out and enjoy some sensible, nutritious goodies. Your hearing may just thank you by ringing less.

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