There are lots of ways to feel younger. But protecting your hearing is one way that is often overlooked.
Diet and exercise have been promoted for years as a proven way to increase your lifespan while improving your quality of life. These habits also help you manage your weight and help prevent cancer and heart disease. But good hearing is just as important to keep you healthy and young.
Hearing maintenance benefits often ignored
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More rewarding interactions
Hearing loss tends to cause people to become alienated from friends and loved ones. They let their impairment isolate them from people and information. How can you communicate during your pickleball game if you have trouble hearing? It’s an easy issue to go undetected until you find you’re isolated from friends, relatives, and colleagues. A boost in confidence will also come from better hearing.
2. Improved learning ability
Many individuals go back to school to invigorate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t have to sit in the front and ask the instructor for clarification on every idea. You’ll understand concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors who have no loss of hearing or use hearing aids have a more fulfilling social life. More independence and better overall health are the results. All of these things result in a surprisingly better sex life.
4. Enhanced blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we respond to danger. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Hearing loss increases a senior’s danger of accidents, falls, and depression as well as inactivity. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when someone has a hard time communicating. It’s not uncommon for someone with this type of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better at work. Things like safety precautions, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom meetings. Good job performance and results rely on participation.
10. Decreased risk of cognitive decline
Loss of hearing has been connected to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains usually shrink and that’s one factor in the onset of dementia. Greater brain shrinkage contributes to an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. It’s best to address your hearing loss and protect your ears if you want to remain youthful. We can help, contact us.