Hearing loss is typically disregarded as an ordinary part of aging, like needing bifocals or observing a few gray hairs. But new studies suggests it’s far more prevalent. Research conducted by Duke-NUS Medical School revealed a considerable link between unaddressed hearing loss and a shorter lifespan among older individuals.
Elderly people experiencing hearing or visual difficulties are more vulnerable to suffering from depression, feeling disconnected from others, and facing challenges with mental processing and memory. A shocking fact is that failing to deal with hearing loss can potentially cut years off your lifespan. The dangers significantly rise when hearing loss is combined with additional sensory impairments, like impaired vision.
Research data indicate that people who deal with dual sensory impairments, impacting both their hearing and vision, face significantly greater challenges in performing everyday activities such as personal care, meal planning, and medication management, causing substantial losses of freedom and total well-being.
Why hearing loss is connected to weak overall health
There is a significant connection between hearing loss and numerous other health conditions that goes beyond coincidence.
A study carried out by researchers at Johns Hopkins showed that seniors who suffer from hearing issues are at a greater danger of:
- High blood pressure and cardiovascular disease
- Increased risk of stroke
- Increased prevalence of smoking or hazardous lifestyle behaviors
- Decrease in mental performance, including dementia and Alzheimer’s
This is probably due in part to how blood circulation impacts hearing. The inner ear depends on a strong supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for example, your hearing may suffer. Indeed, some individuals may perceive a rushing or throbbing noise within their ears, suggesting potential problems with blood vessels.
In addition to affecting your ears, hearing loss also puts a strain on your brain. When sound signals are vague, your brain needs to exert more energy to decipher and understand spoken language. Using additional cognitive energy can hamper your brain’s capacity to absorb and keep knowledge, potentially speeding up mental deterioration.
The repercussion of hearing loss on emotions and social interactions
Beyond the physical impacts, neglected hearing loss can impact your emotional wellness. Many people with hearing problems begin to disengage socially because it becomes more difficult and more frustrating to participate in conversations. This seclusion often leads to:
- Solitude and reduced social activity
- Increased danger of depression and anxiety
- A deterioration in psychological and emotional health
These consequences can compound over time, contributing to a downward spiral in both cognitive and physical health.
Basic steps to improve hearing and overall health
Fortunately, hearing loss can be addressed with successful treatment outcomes. Here’s what you can do:
- Book an appointment for a hearing assessment– It is important to get tested even for minor symptoms as this can detect any issues early on.
- Think about hearing aids– Today’s devices are discreet, Bluetooth-enabled, and highly effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, like iron, B12, and folate play a critical role in maintaining healthy hearing. Consult your doctor or a nutritionist for guidance.
- Regulating underlying medical problems, including heart conditions or anemia, can have a positive effect on hearing.
Take control of your hearing health today
Hearing loss doesn’t have to control your life– or shorten it. When detected and regulated early, hearing impairment can be treated effectively, improving not just your hearing but your emotional state, memory, and longevity.
If you’re detecting changes in your hearing or struggling to keep up with conversations, don’t wait. Taking the time to undergo a hearing test can have a profound and long-lasting impact on your total health and quality of life.
Reach out to us now to book an appointment for a hearing evaluation and begin your journey towards improved well-being.
